Mindfulness Makes Bad Days Manageable

A crappy day without mindfulness.

1. Get back into bed and sleep it off. This can work, but you don’t always have that option.

A crappy day with mindfulness.

1. You will be delighted to know that I am not going to suggest you write down three things you are grateful for. If anyone told me to do this when feeling this way, I would not appreciate it.



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