How to Stop Feeling Like You’ve Lost Yourself

  1. When I am at a conference, it is hard to find time to do all of the other work that needs to get done, so it is constant work.
  2. I had two little ones at home whom I missed very much.

My experience with showing emotions.

Connecting to me allowed for healing.

Start rediscovering you!

  1. Journal: Just start writing about anything. I write about all sorts of things — my feelings, my emotions, my dreams, my frustrations, my insights, my inspiration.
  2. Meditate: I meditate twice a day. Start with just 1–3 minutes a day. There are thousands of meditations on YouTube to follow along with.

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