Developing Consistency When Creating New Habits

Habits are formed by repetition.

If you think about the definition of the word “habit,” you think of something you do out of routine, often subconsciously. You don’t wake up one day with a new habit. You form a habit over time through actions.

Using mindful and intuitive eating to create new habits.

Think of an unhelpful habit you have when it comes to eating. One example would be emotional eating when you’re feeling stressed.

Consistency applies to the development of any new habit.

The need for consistency applies to any new habit you want to form, not just mindful eating.



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