Choose Yourself: The Importance of Stress Management

What is burnout?

When most people think of burnout, they associate it with low-stakes issues like feeling as though they need a vacation or not getting enough sleep. These experiences may seem innocuous, but can actually represent the much bigger issue beginning to arise: burnout.

The cost of burnout.

Have you ever thought about the cost of stress? When you reflect on your day, week, or even year, do you consider the energy and money you spent to appease feelings of anxiety or fatigue? You might want to.

Now is the time to address burnout.

Addressing burnout starts with setting boundaries. This can look like communicating to your boss that you have too much on your plate for a new project or honoring your time boundaries.

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