By: Kristy Wallace

As professional women, we often put others first — whether it’s that teammate who needs help on a project, that manager who asks you to cut your vacation short to meet a last-minute need (which I hope never happens, but it has happened to me!), or the…

By: Cindy Tsai

Are you feeling stressed and exhausted? How often do you take time for you? Here are the five best principles to practice self-care in a sustainable manner.

1) Make time to focus on the now.

You’re busy. You have a lot on your plate. You’re a good person who wants to help everyone else. …

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